Podcast

One of the most commonly said practices to lead a more fulfilling life includes identifying your “values.” In Note to Self, Anjali Singh and Fiona Paterson explore the concept of values, reflecting on their own experiences on how different values play out in our lives, in hopes of identifying what they truly feel are the values that make up their identity (and encourage you all to join them for the ride)! 

During our senior year at UW, my good friend and co-host, Anjali, and I decided it was about time we started our own podcast. We had been discussing it for a while, brainstorming different ideas that were niche but could become multiple episodes. Inspired by a mutually loved podcast, "Sad Boyz," we decided to focus our podcast around mental health and our values, which we had realized had changed drastically throughout our time at university. In these 10 episodes, we explore our personal values, talk about research surrounding these values, and encourage our listeners to think about their own values. Please enjoy our mini series- Note to Self.